20 Min Tibetan Breathing
Caravan - Best Fitness & Wellness App
•
17m
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peace and relaxation. Relaxation helps your immune system, stress hurts it. Deep breath for a healthier, happier, you.
☑ Improved Immunity
☑ Increased Relaxation
☑ Boosted Peace
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Tibetan breathing practices may contribute to stress reduction and emotional regulation. Research on related techniques, such as slow deep breathing, has shown benefits in reducing stress, anxiety, and improving emotional states.
Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in Caravan - Best Fitness & Wellness App
-
10 Min Meditation Guided Art
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skil... -
10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
-
10 Min Hands, Arms, Shoulders
Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Fl...
