10 Min Hands, Arms, Shoulders
Caravan - Best Fitness & Wellness App
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12m
Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Flexibility
☾ ☼ Best used when you are feeling sluggish or tense, or whenever you have a 10 min break.
✎ Learn the Science: Engaging in stretching exercises within yoga routines can effectively boost energy levels by improving blood circulation, enhancing oxygen delivery to muscles, and releasing tension, leading to increased vitality and focus.
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☑ Improved Creativity
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20 Min Tibetan Breathing
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...
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15 Min Core Workout
Engage and strengthen your core in this 15 minute Core Workout session.
☑ Improved Stability
☑ Increased Core Strength
☑ Better Posture☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.
✎ Learn the Science: A strong core helps prevent lower back pain and in...
