10 Min Hands, Arms, Shoulders
Caravan - Best Fitness & Wellness App
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12m
Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Flexibility
☾ ☼ Best used when you are feeling sluggish or tense, or whenever you have a 10 min break.
✎ Learn the Science: Engaging in stretching exercises within yoga routines can effectively boost energy levels by improving blood circulation, enhancing oxygen delivery to muscles, and releasing tension, leading to increased vitality and focus.
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☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a mornin...
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10 Min Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
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10 Min Barre Sculpt
By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...
