10 Min Defining Stress
Caravan - Best Fitness & Wellness App
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8m 45s
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset
☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
✎ Fun Fact: While we often associate 'stress' with negative feelings, not all stress is bad! There's a type called 'eustress,' derived from the Greek prefix 'eu-' meaning 'good.' Eustress is a positive form of stress that can motivate, focus energy, and improve performance.
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☑ Improved Mood
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☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
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