10 Min Defining Stress
Caravan - Best Fitness & Wellness App
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8m 45s
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset
☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
✎ Fun Fact: While we often associate 'stress' with negative feelings, not all stress is bad! There's a type called 'eustress,' derived from the Greek prefix 'eu-' meaning 'good.' Eustress is a positive form of stress that can motivate, focus energy, and improve performance.
Up Next in Caravan - Best Fitness & Wellness App
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10 Min Hands, Arms, Shoulders
Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Fl... -
30 Min Energetic Yoga
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a mornin...
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10 Min Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
✎ Learn The Science: Stress can affect both your mind and body, causing physical s...
