10 Min Meditation Guided Art
Caravan - Best Fitness & Wellness App
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7m 52s
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
☑ Improved Creativity
☑ Increased Healing
☑ Boosted Artistic Skills
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Research has demonstrated that engaging in guided art meditation can significantly reduce stress levels and induce a state of relaxation.
Read the science:
https://blog.caravanwellness.com/love-art-live-longer/
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