While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Leg Power

☾ ☼ Best us...

Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

☑ Improved Resilience
☑ Boosted Reco...

This practice investigates WHO and WHAT we are at our core. Using the Anatomical Pelvic model, this session focuses on the physical and energetic bodies, explaining the functional breathing benefits of our respiratory and pelvic diaphragms.

☑ Improved Core Strength
☑ Increased Energy
☑ Revitali...

Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

☑ Improved Core Strength
☑ Increased Energy
☑ Revit...

In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles

☾ ☼ Bes...

Who are you on the inside? Find out today!

☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Control

☾ ☼ Best used as a morning or evening session, or whenever you have a 10 min break.

✎ Learn The Science: Paying attention to how your core muscles engage in different poses can help you ...

Reconnect with your body and mind.

☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Fulfillment

☾ ☼ Best used as a morning or evening session, or whenever you have a 5 min break.

✎ Learn The Science: Reconnecting with oneself is an essential aspect of personal growth and self-care. Taki...

Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall wellbeing.

☑ Improved Balance
☑ Better Posture
☑ Decreased Tension

☾...

Quiet your mind and find inner peace by focusing on your sitting posture. Establishing a comfortable and aligned sitting posture can allow the flow of energy to move freely throughout your body, resulting in a sense of clarity and calm. Take a quick break and try some of our effective techniques,...

Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite

☾ ☼ Best used when enjoying a meal.

✎ Learn The Science: Mindful eating is a practice t...

The breath is a powerful tool that reflects the state of your nervous system. This practice helps you to become more aware of your breath and how it can be used to bring your body back to its natural state of balance. By focusing on your breath, you can achieve a greater sense of relaxation, redu...

Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.

☑ Improved Calmness
☑ Increased Relaxation
☑ Stimulated Breath

☾ ☼ Best used as a breathing exercise,...

Klankmeditatie is een diepe ontspannende ervaring voor diegenen die op zoek zijn naar harmonie, balans en zich willen opladen. Geniet van de geluiden die ik voor je speel, je kan lekker op je stoel blijven zitten!

Door te lang of verkeerd zitten kan je last krijgen van je onderrug of heupen. Door het stretchen in deze les verlichten je klachten, of je kan gewoon lekker ontspannen.

In deze video gaan we een aantal oefeningen voor de nek en schouders doen. De oefeningen kun je volgen vanuit je stoel, handig voor wanneer je bijvoorbeeld lange dagen op kantoor zit. Het beste resultaat behaal je wanneer je de video een aantal dagen herhaalt.

Als je nieuw bent in yoga en je te geïntimideerd voelt door snelle flow lessen, is deze sessie een geweldige toegangspoort om in die stijl te komen zonder onmiddellijke intensiteit en intimidatie. Deze flow is ook geweldig voor iedereen die zich overwerkt, moe of fysiek / emotioneel uitgeput voelt.

Om yoga te doen hoef je niet per se je matje uit te rollen. Je hoeft je er zelfs niet voor om te kleden. Bij Stoel yoga is je stoel je mat.
In deze video nemen we alle tijd om tot rust te komen en ons heel bewust te ontspannen.

Mantener las piernas activas contribuye a la estabilidad, la alineación adecuada y el fortalecimiento muscular, lo que puede ayudarte a prevenir lesiones.

La movilidad en las caderas es fundamental para mantener una buena salud y bienestar físico.

Toma de conciencia de tu cuerpo y sus sensaciones, esto te ayuda a conectarte mejor con tu cuerpo y a identificar áreas de tensión o molestias que puedas abordar.