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5 Min Managing Distractions While Working From Home
Episode 1
Learn to minimize distractions and maintain peak focus in your home office.
☑ Reduced Interruptions
☑ Increased Productivity
☑ Improved Efficiency✎ Learn The Science: Constant exposure to external stimuli and interruptions can lead to a decrease in cognitive performance and an increase in erro...
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5 Min How To Work Productively From Home
Episode 2
Unlock the key to efficient and focused remote work with essential tips and strategies to boost your productivity.
☑ Improved Focus
☑ Increased Motivation
☑ Revitalized Energy✎ Pro Tip: Minimize clutter in your home office space to create a clean and organized environment, fostering improved f...
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03:45Episode 3
3 Min The Practice of Listening
Episode 3
Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.
☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening☾☼ Best used as an emotional wellness practice, or any...
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5 Min What Emotional Awareness Feels Like
Episode 4
Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.
☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
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02:50Episode 5
3 Min All Emotions Are Valid
Episode 5
Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging...
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05:02Episode 6
5 Min Choosing Productive Emotions
Episode 6
Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break....
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03:15Episode 7
3 Min Emotions Belong To The Feeler
Episode 7
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity☾☼ Best used as an emotional wellness practice, or anytime you have a...
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5 Min Sustaining Long-Term Networking Success
Episode 8
Master the art of long-term networking success that yields lasting connections.
☑ Improved Relationships
☑ Better Performance
☑ Enhanced Collaboration✎ Pro Tip: Regularly engage with your network by offering support, sharing valuable insights, and expressing genuine interest in others' profess...
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5 Min Strategic Networking For Relationship Building
Episode 9
Learn how to build lasting relationships with our quick guide to strategic networking.
☑ Boosted Communication
☑ Improved Relationships
☑ Widened Network✎ Pro Tip: Listen actively, show genuine interest, and find common ground during networking conversations—building relationships is about cre...
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5 Min Strategic Networking For Personal Branding
Episode 10
Craft a standout professional identity with our guide to strategic networking, where you'll learn essential tips to elevate your personal branding.
☑ Improved Self-Awareness
☑ Better Performance
☑ Clear Professional Identity✎ Pro Tip: Define your unique strengths and values, and consistently s...
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04:35Episode 11
5 Min Project Management Challenges
Episode 11
Identify obstacles, risks, and complexities that project managers encounter.
☑ Reduced Risk
☑ Streamlined Delivery
☑ Stronger Project Leadership☾☼ Best used if you are project manager, or anytime you have a 5 min break.
✎ Fun Fact: Project managers need to adapt and apply their skills to a...
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5 Min Narrowing Your Choices For Your Career
Episode 12
Define and refocus your career choices with the tools and strategies needed to pursue the most fulfilling professional paths.
☑ Improved Job Satisfaction
☑ Revitalized Career Choices
☑ Optimized Job Search☾☼ Best used if you are passionate about career development, or anytime you have a 5 min ...
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06:14Episode 13
5 Min Land That Job
Episode 13
Master the interview process and build a strong professional network to secure meaningful employment opportunities.
☑ Revitalized Confidence
☑ Increased Network
☑ Stronger Interview Skills☾☼ Best used if you are passionate about career development, or anytime you have a 5 min break.
✎ Pro Ti...
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05:26Episode 14
5 Min Project Management Fundamentals
Episode 14
Learn the core principles essential for effectively planning and executing successful projects.
☑ Improved Confidence
☑ Upward Professional Development
☑ Boosted Success Rate☾☼ Best used if you are project manager, or anytime you have a 5 min break.
✎ Fun Fact: The longest project in history...
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04:20Episode 15
5 Min The Project Life Cycle
Episode 15
Define the phases and activities a project goes through from initiation to completion, ensuring organized planning, execution, and control of all project aspects.
☑ Improved Planning
☑ Comprehensive Understanding
☑ Enhanced Decision-Making☾☼ Best used if you are project manager, or anytime you...
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5 Min Career Development- Exploring The Options
Episode 16
Identify your strengths, passions, and skills to compile a list of exciting career opportunities.
☑ Revitalized Career Goals
☑ Improved Market Competitiveness
☑ Increased Clarity☾☼ Best used if you are passionate about career development, or anytime you have a 5 min break.
✎ Fun Fact: Accord...
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03:50Episode 17
3 Min Understanding The 3 Types Of Feedback
Episode 17
Gain insight into how feedback can be harnessed to drive personal and professional growth.
☑ Improved Communication
☑ Increased Professional Growth
☑ Boosted Constructive Feedback☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Fun Fact: Did you know tha...
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04:39Episode 18
5 Min Feedback & Defensiveness
Episode 18
Explore the intricate relationship between feedback and defensiveness, uncovering strategies to provide and receive feedback in a way that minimizes defensive reactions.
☑ Reduced Defensiveness
☑ Better Relationships
☑ Increased Communication☾☼ Best used when you’re giving feedback at work, ...
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03:07Episode 19
3 Min Feedback Definition & Purpose
Episode 19
Explore the definition and purpose of feedback, understanding how it serves as a valuable tool for communication.
☑ Improved Communication
☑ Enhanced Understanding
☑ Increased Collaboration☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Pro Tip: When gi...
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04:56Episode 20
5 Min Feedback At Work
Episode 20
Discover the power of constructive feedback at work, unlocking its potential to drive professional growth.
☑ Improved Communication Skills
☑ Enhanced Growth
☑ Increased Collaboration☾☼ Best used when you’re giving feedback at work, or anytime you have a 5 min break.
✎ Pro Tip: In a study by ...
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04:27Episode 21
5 Min A Feedback Conversation
Episode 21
Learn the art of conducting effective feedback conversations that foster growth, open communication, and mutual understanding in our comprehensive guide.
☑ Improved Feedback Skills
☑ Increased Growth
☑ Enhanced Understanding☾☼ Best used when you’re giving feedback at work, or anytime you have ...
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5 Min What is Inclusion & Why Is It Important?
Episode 22
Dive into fostering a more equitable workplace through understanding, awareness, and action.
☑ Heightened Empathy
☑ Strengthened Team Collaboration
☑ Deepened Awareness☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.
✎ Fun Fact: Creating an inclusive and...
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03:43Episode 23
3 Min Who Is At Your Table?
Episode 23
Foster diversity, equity, and inclusion by understanding the significance of diverse perspectives in shaping a more inclusive and enriching collective experience.
☑ Enhanced Cultural Awareness
☑ Expanded Problem-Solving
☑ Diversified Narrative☾ ☼ Best used as workplace enrichment education, o...
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5 Min First Step To Prepare For A Inclusion Strategic Campaign
Episode 24
Gain insights and strategies to drive meaningful change and foster inclusivity!
☑ Empowered Action
☑ Strategized Planning
☑ Prioritized Steps☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.
✎ Fun Fact: Successful inclusivity campaigns have the potential t...