Identify and combat compassion fatigue for better mental and emotional health.
☑ Reduced Stress & Fatigue
☑ Boundary Setting Skills
☑ Self Care Tips
✎ Pro Tip: Try to avoid using substances like drugs or alcohol as a coping mechanism for stress and as a way to manage your emotions. The negative long-term effects of substance use outweigh the temporary relief they may provide.
Up Next in All Classes
-
5 Min Returning To Work After A Medic...
Comfortably return to your workplace and manage anxiety after taking a medical leave.
☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respo...
-
5 Min Returning To Work After Materni...
Transition with ease and confidence back to the workplace after becoming a parent.
☑ Confident Workplace Transitioning
☑ Balanced Work & Family Life
☑ Increased Organization✎ Learn the Facts: Research shows that supportive workplace policies and flexible arrangements can significantly ease th...
-
5 Min What Is Psychological Safety?
Learn about the various types of Psychological Safety and how they benefit the workplace environment.
☑ Healthier Work Environment
☑ Boosted Workplace Happiness
☑ Enhanced Communication Skills✎ Learn The Facts: Statistics show that when applied to the workforce, on average improving psychologi...
