Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.
☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Pro Tip: Set aside regular moments for quiet reflection and journaling, allowing you to become more attuned to your emotions and gain insights into their patterns and triggers, ultimately deepening your emotional awareness.
Up Next in All Classes
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3 Min All Emotions Are Valid
Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging...
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5 Min Choosing Productive Emotions
Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break....
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3 Min Emotions Belong To The Feeler
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity☾☼ Best used as an emotional wellness practice, or anytime you have a...
