Learn to consciously select and channel your emotions in a way that promotes personal growth, resilience, and a positive impact on your life.
☑ Reduced Negative Emotions
☑ Improved Mindset
☑ Increased Happiness
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Studies have shown that simply smiling, even when you don't feel like it, can trick your brain into releasing endorphins, which are natural mood lifters, making it a simple yet effective way to choose a more positive emotion in the moment.
Up Next in All Classes
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3 Min Emotions Belong To The Feeler
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity☾☼ Best used as an emotional wellness practice, or anytime you have a...
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5 Min Strategic Networking: How to Su...
Master the art of long-term networking success that yields lasting connections.
☑ Improved Relationships
☑ Better Performance
☑ Enhanced Collaboration✎ Pro Tip: Regularly engage with your network by offering support, sharing valuable insights, and expressing genuine interest in others' profess...
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5 Min Strategic Networking: Relations...
Learn how to build lasting relationships with our quick guide to strategic networking.
☑ Boosted Communication
☑ Improved Relationships
☑ Widened Network✎ Pro Tip: Listen actively, show genuine interest, and find common ground during networking conversations—building relationships is about cre...
