3 Min Helping Kids Form A Healthy Relationship With Food
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2m 51s
Discover strategies to help kids develop a positive and healthy relationship with food.
☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship with Food
✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies show that at as young as 3 years old, children begin to associate the words "fat" and "bad" together due to picking up on societal comments and implications.
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confi...
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5 Min Back Strengthening
Learn effective back strengthening stretches for improved back strength, core strength, and stamina.
☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...
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5 Min Self Care For Sunday Scaries
Alleviate the anticipatory anxiety often associated with the end of the weekend.
☑ Enhanced Happiness
☑ Reduced Stress and Anxiety
☑ Improved Work-Life Balance✎ Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from Sunday Scarie...
