5 Min Back Strengthening
New? Start here:
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3m 56s
Learn effective back strengthening stretches for improved back strength, core strength, and stamina.
☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement
✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and help to decompress the spine.
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5 Min Self Care For Sunday Scaries
Alleviate the anticipatory anxiety often associated with the end of the weekend.
☑ Enhanced Happiness
☑ Reduced Stress and Anxiety
☑ Improved Work-Life Balance✎ Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from Sunday Scarie...
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5 Min Budgeting For Vacations
Learn effective budgeting strategies to maximize enjoyment while minimizing expenses for your next vacation.
☑ Vacation Planning Techniques
☑ Discount Optimization
☑ Reduced Financial Stress✎ Learn The Facts: Many travelers underestimate vacation expenses, which can include not only accommodat...
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3 Min Explaining Eating Disorders
Discover insight into the complex nature of eating disorders, including the types, symptoms, at-risk populations, and lifestyle interventions.
☑ Improved Awareness
☑ Early Detection
☑ Increased Support Skills✎ Learn The Science: Eating disorders have the highest mortality rate among all mental...
