10 Min Recharging Meditation For Energy
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7m 31s
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity
✎ Learn The Facts: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.
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5 Min Back Strengthening
Learn effective back strengthening stretches for improved back strength, core strength, and stamina.
☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...
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5 Min Self Care For Sunday Scaries
Alleviate the anticipatory anxiety often associated with the end of the weekend.
☑ Enhanced Happiness
☑ Reduced Stress and Anxiety
☑ Improved Work-Life Balance✎ Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from Sunday Scarie...
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5 Min Budgeting For Vacations
Learn effective budgeting strategies to maximize enjoyment while minimizing expenses for your next vacation.
☑ Vacation Planning Techniques
☑ Discount Optimization
☑ Reduced Financial Stress✎ Learn The Facts: Many travelers underestimate vacation expenses, which can include not only accommodat...
