10 Min How Exercise Affects HRV & Resting Heart Rate
Tracking Your Health With Wearables
•
7m 11s
Understand how healthy heart rate variability can influence overall health and wellbeing.
☑ HRV Metric Awareness
☑ Boosted Recovery Methods
☑ Improved Nervous System Health
✎ Pro Tip: Studies show that staying hydrated and maintaining a diet full of fermented foods, leafy greens, Vitamins C & E, and Omega-3 Fatty Acids can contribute to a healthy and regulated heart rate variability.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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