Tracking Your Health With Wearables
VIDEOS: 5
AVERAGE DURATION: 5 minutes
MAKING SENSE OF YOUR DIGITAL FITNESS METRICS
Learn how to interpret the health data from your wearable device, like heart rate variability, sleep scores, and VO₂ max, to better understand your body, manage stress, and support long-term wellbeing.
BENEFITS:
✔ DIGITAL HEALTH UNDERSTANDING
✔ BOOSTED HEALTH TRACKING SKILLS
✔ INFORMED FITNESS & RECOVERY DECISIONS
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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10 Min How Exercise Affects HRV & Resting Heart Rate
Understand how healthy heart rate variability can influence overall health and wellbeing.
☑ HRV Metric Awareness
☑ Boosted Recovery Methods
☑ Improved Nervous System Health✎ Pro Tip: Studies show that staying hydrated and maintaining a diet full of fermented foods, leafy greens, Vitamins C & E...
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5 Min Making Sense Of Your Sleep-& Recovery Scores
Understand what your sleep and recovery metrics actually mean, and how to use them to improve rest, performance, and energy levels.
☑ Smarter Sleep Optimization
☑ Improved Energy Management
☑ Enhanced Recovery Strategies✎ Learn The Facts: The Sleep Foundation reports that wearables can improve...
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5 Min Tracking Stress With Your Wearable Data
Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.
☑ Increased Emotional Awareness
☑ Proactive Stress Management
☑ Balanced Nervous System✎ Learn The Facts: Studies have found that users who regularly tr...
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5 Min How Wearables Help Track Long-Term Health Trends
See how consistent tracking of movement, sleep, and heart health helps you monitor changes over time and make informed lifestyle choices.
☑ Wearable & Lifestyle Awareness
☑ Early Detection Of Health Trends
☑ Informed Health Decisions✎ Learn The Facts: A 2022 study in npj Digital Medicine found...
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5 Min Monitoring VO2 Max, Max HR & Performance
Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!
☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking✎ Pro Tip: Use VO₂ max trends to guide your training b...
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Optimizing Your Workouts With Wearable Data (Highlight)
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Using Wearable Technology For Motivation (Highlight)
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Utilizing Stress Data From Your Wearable (Highlight)
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Using Wearable Technology For Motivation (Highlight)
