5 Min Making Sense Of Your Sleep & Recovery Scores
Tracking Your Health With Wearables
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5m 3s
Understand what your sleep and recovery metrics actually mean, and how to use them to improve rest, performance, and energy levels.
☑ Smarter Sleep Optimization
☑ Improved Energy Management
☑ Enhanced Recovery Strategies
✎ Learn The Facts: The Sleep Foundation reports that wearables can improve sleep awareness, yet 58% of users don’t fully understand how to apply their recovery data.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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