Total Body Barre
VIDEOS: 5
AVERAGE DURATION: 10 minutes
EXPERIENCE GRACEFUL POWER AND STRENGTH WITH BARRE
Grace meets strength and elegance meets endurance in this unique barre program! With a combination of lower body barre sculpting, core and balance work, upper body toning, and cardio fusion, you'll achieve full-body fitness like never before. Embrace the benefits of improved flexibility, toned musculature, and revitalized endurance, all while feeling a newfound sense of confidence and wellbeing.
BENEFITS
✔ IMPROVED PHYSIQUE
✔ INCREASED STRENGTH
✔ ENHANCED MOBILITY
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10 Min Lower Body Barre Sculpt
Tone, lift, and strengthen your legs and glutes for a sculpted lower body.
☑ Improved Balance
☑ Increased Leg Strength
☑ Toned Glutes☾☼ Best used as a lower body workout, or anytime you have a 10 min break.
✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create ...
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10 Min Barre Core & Balance
A dynamic workout designed to tone your core and improve overall stability.
☑ Improved Stability
☑ Increased Core Strength
☑ Revitalized Power☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.
✎ Pro Tip: The combination of weight-bearing exercises and isometric m...
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10 Min Cardio Barre Fusion
Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.
☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance☾☼ Best used as a cardio workout, or anytime you have a 10 min break.
✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...
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10 Min Upper Body Tone
Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.
☑ Improved Arm Strength
☑ Toned Upper Body
☑ Increased Endurance☾☼ Best used as an upper body workout, or anytime you have a 10 min break.
✎ Learn The Science: Strong upper body muscles can enhance daily act...
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5 Min Flexibility & Mobility
Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!
☑ Improved Joint Mobility
☑ Reduced Tension & Stiffness
☑ Increased Functional Movement☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.
✎ Pro Tip: Maintaining flexibi...
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Lower Body Barre Sculpt - Bend and Extend (Highlight)
Focusing on bending and extending movements to strengthen and lengthen your legs.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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Leg Lift Pulse For Stronger Thighs (Right Leg) (Highlight)
Strengthen your thighs using controlled pulsing movements.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ci...
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Leg Lift Pulse for Stronger Thighs (Left Leg) (Highlight)
Tone and build endurance in your thighs with a pulsing movement exercise.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual co...
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Pulse Press For Glutes & Outer Thighs (Highlight)
Strengthen your glutes and outer thighs with targeted pulse press movements.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual...
