Total Body Barre

Total Body Barre

VIDEOS: 5
AVERAGE DURATION: 10 minutes

EXPERIENCE GRACEFUL POWER AND STRENGTH WITH BARRE
Grace meets strength and elegance meets endurance in this unique barre program! With a combination of lower body barre sculpting, core and balance work, upper body toning, and cardio fusion, you'll achieve full-body fitness like never before. Embrace the benefits of improved flexibility, toned musculature, and revitalized endurance, all while feeling a newfound sense of confidence and wellbeing.

BENEFITS
✔ IMPROVED PHYSIQUE
✔ INCREASED STRENGTH
✔ ENHANCED MOBILITY

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Total Body Barre
  • 10 Min Lower Body Barre Sculpt

    Tone, lift, and strengthen your legs and glutes for a sculpted lower body.

    ☑ Improved Balance
    ☑ Increased Leg Strength
    ☑ Toned Glutes

    ☾☼ Best used as a lower body workout, or anytime you have a 10 min break.

    ✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create ...

  • 10 Min Barre Core & Balance

    A dynamic workout designed to tone your core and improve overall stability.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Revitalized Power

    ☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.

    ✎ Pro Tip: The combination of weight-bearing exercises and isometric m...

  • 10 Min Cardio Barre Fusion

    Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.

    ☑ Improved Cardiovascular Health
    ☑ Enhanced Stamina
    ☑ Revitalized Endurance

    ☾☼ Best used as a cardio workout, or anytime you have a 10 min break.

    ✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...

  • 10 Min Upper Body Tone

    Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.

    ☑ Improved Arm Strength
    ☑ Toned Upper Body
    ☑ Increased Endurance

    ☾☼ Best used as an upper body workout, or anytime you have a 10 min break.

    ✎ Learn The Science: Strong upper body muscles can enhance daily act...

  • 5 Min Flexibility & Mobility

    Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!

    ☑ Improved Joint Mobility
    ☑ Reduced Tension & Stiffness
    ☑ Increased Functional Movement

    ☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.

    ✎ Pro Tip: Maintaining flexibi...

  • Lower Body Barre Sculpt - Bend and Extend (Highlight)

    Focusing on bending and extending movements to strengthen and lengthen your legs.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...

  • Leg Lift Pulse For Stronger Thighs (Right Leg) (Highlight)

    Strengthen your thighs using controlled pulsing movements.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ci...

  • Leg Lift Pulse for Stronger Thighs (Left Leg) (Highlight)

    Tone and build endurance in your thighs with a pulsing movement exercise.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual co...

  • Pulse Press For Glutes & Outer Thighs (Highlight)

    Strengthen your glutes and outer thighs with targeted pulse press movements.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual...