10 Min Lower Body Barre Sculpt
Total Body Barre
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8m 19s
Tone, lift, and strengthen your legs and glutes for a sculpted lower body.
☑ Improved Balance
☑ Increased Leg Strength
☑ Toned Glutes
☾☼ Best used as a lower body workout, or anytime you have a 10 min break.
✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create a low-impact fitness method that aimed to improve her own back pain. Over the years, it has evolved into a popular fitness trend known for its ability to sculpt and tone the body, with many variations and styles to choose from.
Up Next in Total Body Barre
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10 Min Barre Core & Balance
A dynamic workout designed to tone your core and improve overall stability.
☑ Improved Stability
☑ Increased Core Strength
☑ Revitalized Power☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.
✎ Pro Tip: The combination of weight-bearing exercises and isometric m...
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10 Min Cardio Barre Fusion
Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.
☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance☾☼ Best used as a cardio workout, or anytime you have a 10 min break.
✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...
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10 Min Upper Body Tone
Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.
☑ Improved Arm Strength
☑ Toned Upper Body
☑ Increased Endurance☾☼ Best used as an upper body workout, or anytime you have a 10 min break.
✎ Learn The Science: Strong upper body muscles can enhance daily act...
