5 Min Flexibility & Mobility
Total Body Barre
•
6m 11s
Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!
☑ Improved Joint Mobility
☑ Reduced Tension & Stiffness
☑ Increased Functional Movement
☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.
✎ Pro Tip: Maintaining flexibility as you age can contribute to overall wellbeing, making it an essential component of a healthy lifestyle.
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