Shiyun
Shiyun has been engaged in mental health-related work for nine years. She believes that everyone has the potential to live a fulfilling life. She is committed to empowering people's lives by using accessible, practical, and everyday methods.
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肌肉放松练习(中文)
这个正念练习可以帮助你放松身体、平静思维和舒缓紧张情绪。通过逐步放松每个肌肉群,你可以更好地感知身体的感觉和信号,进而培养正念。