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03:24Episode 1
3 Min Positive Self-Talk
Episode 1
Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...
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03:02Episode 2
3 Min Accepting & Owning Compliments
Episode 2
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...
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5 Min How Volunteering Elevates Wellbeing
Episode 3
Experience the positive benefits that volunteering has on our physical and mental health.
☑ Increased Positive Impact
☑ Renewed Purpose
☑ Sense Of Community✎ Learn the Facts: Through looking at levels of hormones in the brain, researchers have found that volunteering can enhance our mental hap...
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5 Min Discovering Your Passion In Volunteering
Episode 4
Consider volunteering to guide you in uncovering your passions and interests.
☑ Evolved Passions
☑ Open-Minded Approach
☑ Enhanced Self Discovery✎ Learn the Facts: Some of the top volunteering causes in the United States are hunger and homelessness, health and wellness, faith and spirituality,...
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5 Min Integrating Volunteering With Daily Life
Episode 5
Learn time management skills to help increase your volunteering and service based efforts.
☑ Small Acts Of Kindness
☑ Service Oriented Mindset
☑ Meaningful Contributions✎ Fun Fact: Other methods of volunteering and doing good that may be easier to fit into a busy schedule include donating bloo...
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5 Min Finding Volunteer Opportunities That Fit
Episode 6
Learn methods to find volunteer opportunities for causes that you are passionate about.
☑ Inspiration & Growth
☑ Transformative Experiences
☑ Boosted Communication Skills✎ Learn the Facts: Statistics show that there are over 1.8 million non-profits in the U.S. alone.
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5 Min Aligning Volunteer Work With Personal Goals
Episode 7
Empower yourself by discovering the ways to reach your personal goals through volunteer work.
☑ Goal Setting Abilities
☑ Meaningful Impact
☑ Increased Mindfulness✎ Pro Tip: Websites and associations such as alumni associations, religious organizations, and animal welfare groups can offer assis...
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05:50Episode 8
5 Min Knowing Where You Belong
Episode 8
Take some time to find spaces where you feel a sense of belonging and acceptance.
☑ Boosted Happiness
☑ Improved Sense Of Purpose
☑ Enhanced Self-Discovery✎ Fun Fact: It can be easy to feel the need to conform to fit into different spaces and communities. Remember to offer yourself compassion ...
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06:06Episode 9
5 Min Embracing Diversity In Community
Episode 9
Explore ways to value and explore our differences within our various communities.
☑ Enhanced Cultural Exchange
☑ Increased Equity & Representation
☑ Boosted Sense Of Belonging✎ Pro Tip: Speaking up when you notice someone being treated unfairly can make a big difference. Often, it takes only ...
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03:36Episode 10
3 Min Cultivating A Community Mindset
Episode 10
Learn how to foster a strong community by prioritizing self love and compassion.
☑ Improved Compassion
☑ Boosted Self Love
☑ Wellbeing Centered Mindset✎ Fun Fact: Another way to embrace the community mindset is to not be afraid to share your struggles. Viewing challenges as opportunities to le...
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5 Min The Importance Of Community For Wellbeing
Episode 11
Explore how being a part of a community contributes to your physical and mental wellbeing.
☑ Revitalized Support Network
☑ Enhanced Collective Wellbeing
☑ Boosted Mental Health✎ Learn The Facts: Being a part of a community can have an impact on your physical health and longevity. For example, ...
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04:48Episode 12
5 Min Living Authentically
Episode 12
Gain insight on how to foster an authentic life.
☑ Revitalized Self Connection
☑ Increased Vulnerability & Compassion
☑ Improved Boundary Setting✎ Learn The Facts: Learning the difference between internal and external factors can help you to cultivate an authentic lifestyle. There are some hab...
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02:37Episode 13
3 Min Coping To Overcome Grief & Loss
Episode 13
Learn effective coping techniques to navigate the complexities of grief and loss, empowering yourself to find healing.
☑ Improved Resilience
☑ Enhanced Mindset
☑ Increased Happiness & Joy✎ Interesting Fact: Coping techniques for grief and loss vary widely and can include seeking social suppor...
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2 Min Building Emotional Intimacy With A Partner
Episode 14
Cultivate a strong emotional connection and deeper intimacy with your partner with these simple tips.
☑ Improved Intimacy
☑ Reduced Conflict
☑ Revitalized Bonds✎ Learn The Science: Research indicates that building emotional intimacy with a partner leads to the release of oxytocin, the "bondi...
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02:17Episode 15
2 Min How To Adopt A Flexibility Mindset
Episode 15
Discover practical techniques to cultivate a flexibility mindset, enabling you to adapt and thrive in various life situations with resilience and openness.
☑ Improved Resilience
☑ Reduced Stress
☑ Revitalized Mindset✎ Learn The Science: Research suggests that individuals who adopt a flexibili...
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03:48Episode 16
3 Min Avoid Common Relationship Conflicts
Episode 16
Explore common relationship conflicts and learn proactive strategies to navigate them effectively.
☑ Strengthened Trust
☑ Improved Conflict Resolution
☑ Increased Harmony & Growth✎ Learn The Science: Scientific studies consistently show that effective communication and conflict resolution skil...
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3 Min Attachment Theory And Styles In Couples
Episode 17
Learn how early relationship dynamics shape adult partnerships and influence communication in couples.
☑ Strengthened Intimate Connections
☑ Improved Conflict Resolution
☑ Enhanced Communication✎ Learn The Science: Secure attachment in infancy lays the foundation for healthier relationships an...
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03:24Episode 18
3 Min How To Fight Right
Episode 18
Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.
☑ Improved Communication
☑ Healthier Mindset
☑ Enhanced Relationship☾ ☼ Best used before, during, or after an ...
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02:57Episode 19
3 Min Defining Integrity
Episode 19
Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.
☑ Improved Alignment
☑ Healthier Mindset
☑ Motivated Attitude☾ ☼ Best used when you are feeling misaligned, or whenever you have a 3 min break.
✎ Fun Fact: High levels of integrity can ...
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03:19Episode 20
3 Min Formula For Success
Episode 20
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
☑ Increased Success
☑ Boosted Mindset
☑ Improved Motivation☾ ☼ Best used when you are searching for success, or whenever you have a 3 min break.
✎ Fun Fact: Success is closel...
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02:41Episode 21
3 Min Power Posing
Episode 21
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
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02:04Episode 22
3 Min Thankful Texting In Action
Episode 22
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
☑ Improved Gratitude
☑ Healthier Mindset
☑ En... -
02:55Episode 23
3 Min Power Of Smiling
Episode 23
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress☾ ☼ Best used if you are feeling stressed, or whe...
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06:40Episode 24
5 Min Define Confidence
Episode 24
Discover how to rewire your brain and take control of your self-esteem.
☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.
✎ Fun Fact: As individuals engage in a task or gain experience, they ...