Understand the signs of codependency and learn how to establish healthy emotional boundaries while boosting self-worth and mutual respect in your relationships.

☑ Improved Relationship Dynamics
☑ Clearer Emotional Boundaries
☑ Boosted Emotional Wellbeing

✎ Pro Tip: Work on reinvesting time and ...

Build confidence and comfort in social settings with techniques to ease nerves and spark authentic conversations.

☑ Boosted Social Confidence
☑ Practical Conversation Tools
☑ Reduced Social Anxiety

✎ Pro Tip: Use the "FORD" technique (Family, Occupation, Recreation, Dreams) to keep conversation...

Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.

☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture

✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...

Learn communication methods to allow satisfaction for all parties within negotiations.

☑ Positive Negotiation Tactics
☑ BETNA Technique
☑ Boosted Situational Outcomes

✎ Pro Tip: When communicating in negotiations, try practicing the 70/30 rule, which means listening 70% of the time, and talkin...

Learn crucial skills to best communicate your needs and perceptions when negotiating with others.

☑ Communication & Relationship Skills
☑ Needs & Positions Understood
☑ Perception Framing Skills

✎ Pro Tip: Understand that negotiating is a process, and it will still take time, energy, effort, an...

Enhance your personal relationships and friendships with these key tips.

☑ Emotional Equity
☑ Improved Communication Skills
☑ Improved Relationships

✎ Learn The Facts: Relationships are reciprocal, a good relationships is based on honesty, support, and loyalty. Both people must see each other a...

Support your loved ones through challenging times with the following tips.

☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques

✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...

Work towards reaching your goals and taking the first actionable steps.

☑ Improved Goal Setting & Achievements
☑ Boosted Productivity
☑ New Lifestyle Habits

✎ Pro Tip: Creating a schedule can help you to take the first steps in completing a task.

Learn about the various types of Psychological Safety and how they benefit the workplace environment.

☑ Healthier Work Environment
☑ Boosted Workplace Happiness
☑ Enhanced Communication Skills

✎ Learn The Facts: Statistics show that when applied to the workforce, on average improving psychologi...

Gain awareness of the impacts that social media can have on your mental health.

☑ Improved Self Worth
☑ Mindful Technology Usage
☑ Boundary Setting Skills

✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...

Navigating family conflict can be overwhelming, use these methods to practice communication skills.

☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills

✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...

Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.

☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence

✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...

Learn techniques to take ownership of compliments you receive and speak positively about yourself.

☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building

✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...

Learn how early relationship dynamics shape adult partnerships and influence communication in couples.

☑ Strengthened Intimate Connections
☑ Improved Conflict Resolution
☑ Enhanced Communication

✎ Learn The Science: Secure attachment in infancy lays the foundation for healthier relationships an...

Explore common relationship conflicts and learn proactive strategies to navigate them effectively.

☑ Strengthened Trust
☑ Improved Conflict Resolution
☑ Increased Harmony & Growth

✎ Learn The Science: Scientific studies consistently show that effective communication and conflict resolution skil...

Discover practical techniques to cultivate a flexibility mindset, enabling you to adapt and thrive in various life situations with resilience and openness.

☑ Improved Resilience
☑ Reduced Stress
☑ Revitalized Mindset

✎ Learn The Science: Research suggests that individuals who adopt a flexibili...

Cultivate a strong emotional connection and deeper intimacy with your partner with these simple tips.

☑ Improved Intimacy
☑ Reduced Conflict
☑ Revitalized Bonds

✎ Learn The Science: Research indicates that building emotional intimacy with a partner leads to the release of oxytocin, the "bondi...

Learn effective coping techniques to navigate the complexities of grief and loss, empowering yourself to find healing.

☑ Improved Resilience
☑ Enhanced Mindset
☑ Increased Happiness & Joy

✎ Interesting Fact: Coping techniques for grief and loss vary widely and can include seeking social suppor...

Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.

☑ Improved Communication
☑ Healthier Mindset
☑ Enhanced Relationship

☾ ☼ Best used before, during, or after an ...

Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

☑ Improved Alignment
☑ Healthier Mindset
☑ Motivated Attitude

☾ ☼ Best used when you are feeling misaligned, or whenever you have a 3 min break.

✎ Fun Fact: High levels of integrity can ...

In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.

☑ Increased Success
☑ Boosted Mindset
☑ Improved Motivation

☾ ☼ Best used when you are searching for success, or whenever you have a 3 min break.

✎ Fun Fact: Success is closel...

Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress

☾ ☼ Best used if you are feeling stressed, or whe...

Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.

☑ Improved Gratitude
☑ Healthier Mindset
☑ En...