Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills
✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challenging and intimidating, it is important to remember that we cannot always assume that someone knows how we feel about a certain situation. Assuming this can cause more miscommunications, misunderstandings, and even resentment.
Up Next in Communication
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5 Min Navigating Conversations About ...
Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...
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3 Min Attachment Theory And Styles In...
Learn how early relationship dynamics shape adult partnerships and influence communication in couples.
☑ Strengthened Intimate Connections
☑ Improved Conflict Resolution
☑ Enhanced Communication✎ Learn The Science: Secure attachment in infancy lays the foundation for healthier relationships an...
