Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence
✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self care and engage in activities that make you feel happy in challenging times.
Up Next in Communication
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...
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3 Min Attachment Theory And Styles In...
Learn how early relationship dynamics shape adult partnerships and influence communication in couples.
☑ Strengthened Intimate Connections
☑ Improved Conflict Resolution
☑ Enhanced Communication✎ Learn The Science: Secure attachment in infancy lays the foundation for healthier relationships an...
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3 Min Avoid Common Relationship Confl...
Explore common relationship conflicts and learn proactive strategies to navigate them effectively.
☑ Strengthened Trust
☑ Improved Conflict Resolution
☑ Increased Harmony & Growth✎ Learn The Science: Scientific studies consistently show that effective communication and conflict resolution skil...
