Oscar
Oscar, a Venezuelan-born artist, is a dedicated yoga instructor and accomplished professional dancer. His multifaceted expertise in fitness and dance reflects his passion for fostering inclusivity and community in the world of movement and wellbeing.
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20 Min Mindful Movement For Stress Reduction
A calming movement to promote grounding in times of stress.
☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.
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20 Min Movement For Emotional Release
Enjoy a workout to promote positivity and release negative emotions throughout your day.
☑ Enhanced Flexibility
☑ Reduced Tension
☑ Boosted Positivity✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety ...
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20 Min Movement For Mood Boost
Improve your mood with this workout designed to enhance positivity and wellbeing.
☑ Boosted Energy
☑ Revitalized Mood
☑ Enhanced Mobility✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount ...
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10 Min Seated Movement For The Spine
Discover low-impact seated exercises designed to improve spinal health and flexibility.
☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...
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15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
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Movimiento de impulso de energía matutino (Español)
Dale tu cuerpo movimiento y una buena dosis de energía para comenzar el dia de la mejor manera.
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Yoga de pie para liberar la tensión (Español)
Con gran enfoque en la respiración, fluye a través de esta secuencia que te ayudará a liberar la tensión que no necesita para seguir adelante.
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Activación de la parte superior del cuerpo (Español)
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Movimiento por el núcleo (Español)
Con esta secuencia lograrás entrar en calor y tus músculos abdominales estarán listos para enfrentarse a cualquier resto.
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Movimiento alegre (Español)
Genera más espacio en tu cuerpo con esta serie de movimientos de una manera simple y divertida.
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Cuerpo completo rápido (Español)
Toma de conciencia de tu cuerpo y sus sensaciones, esto te ayuda a conectarte mejor con tu cuerpo y a identificar áreas de tensión o molestias que puedas abordar.
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Glúteos y más (Español)
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Abdominales y brazos (Español)
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Calentamiento 360 (Español)
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Piernas activas (Español)
Mantener las piernas activas contribuye a la estabilidad, la alineación adecuada y el fortalecimiento muscular, lo que puede ayudarte a prevenir lesiones.
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Movilidad en caderas (Español)
La movilidad en las caderas es fundamental para mantener una buena salud y bienestar físico.