10 Min Seated Movement For The Spine
Oscar
•
8m 0s
Discover low-impact seated exercises designed to improve spinal health and flexibility.
☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health
✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulation and strengthening the supporting muscles.
Up Next in Oscar
-
15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
-
Movimiento de impulso de energía matu...
Dale tu cuerpo movimiento y una buena dosis de energía para comenzar el dia de la mejor manera.
-
Yoga de pie para liberar la tensión (...
Con gran enfoque en la respiración, fluye a través de esta secuencia que te ayudará a liberar la tensión que no necesita para seguir adelante.
