20 Min Movement For Mood Boost
Oscar
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22m
Improve your mood with this workout designed to enhance positivity and wellbeing.
☑ Boosted Energy
☑ Revitalized Mood
☑ Enhanced Mobility
✎ Learn The Science: Studies show that only 10 minutes of exercise can have a large impact on the amount of oxygen being pumped to the brain and the amount of serotonin and dopamine hormones being released, boosting mental health and mood.
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☑ Enhanced Mobility
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☑ Improved Spinal Health✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...
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15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
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☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
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Movimiento de impulso de energía matu...
Dale tu cuerpo movimiento y una buena dosis de energía para comenzar el dia de la mejor manera.
