Quelques conseils pour être plus efficace et garder votre énergie tout au long de la journée au travail.

O vídeo oferece uma rotina de alongamento abrangente para melhorar a flexibilidade e a saúde da coluna, com duração aproximada de 4 minutos.

Neste vídeo de alongamento guiado, Mila conduz uma série de exercícios focados nos membros superiores, incluindo costas e braços. Aproveite e alongue-se!

Neste vídeo, a instrutora Mila conduz uma série de exercícios para aliviar a tensão no pescoço, que podem ser realizados enquanto se está sentado em uma cadeira.

Prepara la parte inferiore del tuo corpo con questi stiramenti dinamici, appositamente creati per migliorare la mobilità e prepararti per un allenamento efficace. Una sessione rivitalizzante che si concentra sui gruppi muscolari vitali, lasciandoti flessibile, agile e pronto a cominciare il tuo p...

Rivitalizza la parte inferiore del tuo corpo con questa routine perfettamente bilanciata di 9 minuti, che combina armoniosamente esercizi per le gambe e attività cardio per un'esperienza di allenamento completa.

Scopri una versatile routine di allenamento per gli addominali che richiede solo una sedia. Tonifica e rafforza il tuo core con questi efficaci e dinamici esercizi per gli addominali.

Una serie di stretching dinamici essenziali progettati per preparare il tuo corpo per prestazioni ottimali e ridurre il rischio di infortuni prima di qualsiasi sessione di esercizio.

Esplora una serie di efficaci esercizi di stretching pre-allenamento progettati per rilassare ed attivare i muscoli addominali, garantendo una sessione addominale più produttiva.

Um vídeo eficaz e curto para fortalecer o seu core.

No vídeo, a instrutora Mila guia os espectadores por uma série de exercícios projetados para aliviar a tensão nos ombros enquanto estão sentados em uma cadeira.

Essa rotina oferece uma maneira eficaz e acessível de fortalecer e alongar os membros inferiores, concluindo com um último alongamento.

Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.

☑ Improved Clarity
☑ Better Posture
☑ Decreased Tension

☾ ☼ Best...

Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.

☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension

☾ ☼ Best used whenever you are feeling t...

In this exercise, discover a posture that will open up and relieve your body.

☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension

☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.

✎ Fun Fact: Taking breaks, engaging in physical activity, spending time in n...

Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress

☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...

This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.

☑ Improved Release
☑ Better Mobility
☑ Decreased Tension

☾ ☼ Best used whenever you are feeling tense, or wheneve...

This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.

☑ Improved Posture
☑ Better Mobility
☑ Decreased Tension In Th...

Learn the Alexander Technique and find ease and elegance in movement, making it easier to walk with less effort.

☑ Improved Gait
☑ Better Mobility
☑ Enhanced Ease

☾ ☼ Best used whenever you are struggling to relax.

✎ Pro Tip: Maintain an upright posture while walking. Imagine a straight line e...

Do you regularly feel stiff in the neck or back? If so, this class is perfect for you! Follow Margi as she guides you through movements from the top of your spine to the rest of your body. Focus on how you sit and stand in order to release some of that tightness.

☑ Improved Neck And Back Health
...

Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.

☑ Improved Reju...

Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.

☑ Improved Professional Life
☑ Better Home Lif...

A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension

☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.

✎ Learn The Scien...

Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

☑ Improved Posture
☑ Increased Awareness
☑ Decreased Back/Neck Pain

☾ ☼ Best used whenever you need energy, t...