Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Back Pain
☑ Increased Flexibility
☑ Enhanced Range of Motion
☾ ☼ Best used whenever you are feeling stiff, or anytime you have a 5 minute break.
✎ Learn the Science: Regular lower back stretching contributes to maintaining spinal health and preventing stiffness.
Up Next in All Classes
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10 Min Full Body Stretching
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M... -
Etirements haut du corps (Français)
Une petite routine de mobilisations et étirements du haut du corps réalisable sur chaise pour lutter contre les répercussions des postures assises prolongées (surtout devant un ordinateur).
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Etirements bas du corps (Français)
Etirements des jambes: un must après de la marche ou du sport (course à pied, vélo etc...) ou si vous passez votre journée debout à piétiner ou assis à un bureau.
