Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.
☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence
☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Pregnancy and childbirth can place significant strain on the pelvic floor muscles. Research has shown that postnatal exercises, including Pilates-based programs, can help improve pelvic floor muscle strength, function, and recovery.
Up Next in Pilates
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10 Min Prenatal Standing Pilates
Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.
☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Numer...
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10 Min Pilates Inner Thighs
This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.
☑ Toned Thighs
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn t...
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10 Min Pilates Abs, Arms & Butt
Integrate your abs, arms, and butt together for an energy boost in this quick pilates workout.
☑ Stronger Full Body
☑ Improved Posture
☑ Enhanced Core Strength☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Regular Pil...
