Integrate your abs, arms, and butt together for an energy boost in this quick pilates workout.
☑ Stronger Full Body
☑ Improved Posture
☑ Enhanced Core Strength
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Regular Pilates practice can lead to increased muscle tone and definition throughout the body, especially in the arms, legs, and abdomen.
Up Next in Pilates
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15 Min Pilates Arms Workout
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10 Min Pilates Roll Over
Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.
☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability☾ ☼ B...
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Pilates assis au bureau (Français)
Si vous avez dix minutes à votre bureau ou assis c’est tout ce qu’il vous faut pour vous reconnectez à votre corps grâce à la technique Pilates.
