Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.
☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance
☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Numerous studies have shown that regular exercise during pregnancy can provide various benefits for both the mother and the baby. Exercise, including prenatal Pilates, can help improve cardiovascular fitness, muscular strength and endurance, flexibility, and posture. It may also assist in managing pregnancy-related discomfort, such as lower back pain and pelvic girdle pain.
Up Next in Pilates
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10 Min Pilates Inner Thighs
This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.
☑ Toned Thighs
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn t...
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10 Min Pilates Abs, Arms & Butt
Integrate your abs, arms, and butt together for an energy boost in this quick pilates workout.
☑ Stronger Full Body
☑ Improved Posture
☑ Enhanced Core Strength☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Regular Pil...
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15 Min Pilates Arms Workout
