Equip yourself with essential knowledge to ensure optimal health and support proper growth and development during the crucial prenatal period.
☑ Increased Nutrient Density and Diversity
☑ Decreased Toxin Transfer
☑ Healthier Gestation
☾☼ Best used when you’re currently pregnant, planning to be pregnant in the next 6 months, or as a tool to support a pregnant spouse, friend or family member.
✎ Learn the Science: Adequate intake of key nutrients such as folic acid, iron, calcium, and omega-3 fatty acids has been linked to a lower risk of preterm birth, low birth weight, and developmental issues, underscoring the significance of prenatal nutrition in ensuring the best possible outcomes for both mother and baby.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Nutrition During Postpartum
Discover the key principles of nutrition during the postpartum period to support your recovery, energy levels, and breastfeeding success.
☑ Improved Healing
☑ Restored Balance
☑ Revitalized Nutrient Stores☾☼ Best used when you’re currently pregnant, planning to be pregnant in the next 6 months...
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5 Min From Calorie Counting To Balanc...
Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.
☑ Improved Meal Choices
☑ Decreased Reliance on Calorie Counting
☑ Improved Nourishment☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...
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5 Min How To Overcome Emotional Eating
Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn The Science: While emotional eating is commo...
