Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.
☑ Improved Meal Choices
☑ Decreased Reliance on Calorie Counting
☑ Improved Nourishment
☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you have a 5 min break.
✎ Pro Tip: Discover in-season foods that are nourishing, but also taste good to you. This will make balancing your plate a fun and enjoyable task!
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min How To Overcome Emotional Eating
Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn The Science: While emotional eating is commo...
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5 Min Decoding Metabolism
Harness the power of your body's energy system to achieve optimal health and weight management.
☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.
✎ ...
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5 Min Establishing A Healthy Relation...
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption...
