Gain valuable insights into the psychology behind emotional eating and how to avoid it.
☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition
☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.
✎ Learn The Science: While emotional eating is commonly associated with negative emotions, research also suggests that positive emotions can trigger overeating. Celebratory events or feelings of happiness may lead individuals to indulge in excessive food consumption.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
5 Min Decoding Metabolism
Harness the power of your body's energy system to achieve optimal health and weight management.
☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.
✎ ...
-
5 Min Establishing A Healthy Relation...
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption...
-
5 Min Risks & Benefits Of Alcohol Con...
Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.
☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.
✎ Learn the Scien...
