15 Min Standing Full Body Workout Advanced
Mila
•
14m
A dynamic standing workout designed to challenge strength, stability, and endurance through more complex movement patterns.
☑ Advanced Strength Training
☑ Improved Power & Control
☑ Higher Energy Output
✎ Pro Tip: If you don't have access to weights, try using water bottles, gallon jugs, or laundry detergent bottles.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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