10 Min Push & Pull Upper Body
Mila
•
10m
Strengthen the chest, back, arms, and shoulders using balanced push-and-pull movements that support posture and daily tasks.
☑ Upper Body Strength
☑ Better Postural Support
☑ Balanced Muscle Activation
✎ Pro Tip: Engage your core during upper-body work to support spinal stability.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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