10 Min Back & Shoulder Activation
Mila
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8m 34s
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10 Min Push & Pull Upper Body
Strengthen the chest, back, arms, and shoulders using balanced push-and-pull movements that support posture and daily tasks.
☑ Upper Body Strength
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☑ Balanced Muscle Activation✎ Pro Tip: Engage your core during upper-body work to support spinal stability.
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10 Min Happy Sweat Cardio
An upbeat cardio session designed to raise your heart rate, boost your mood, and leave you feeling energized!
☑ Increased Cardiovascular Fitness
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10 Min Toned Legs Activation
Focus on activating the muscles of the thighs and calves to support strength, endurance, and lower-body control.
☑ Enhanced Leg Strength
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☑ Boosted Joint Support✎ Pro Tip: Press evenly through both feet to improve alignment and muscle engagement.
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