10 Min Hamstrings & Glutes Lift
Mila
•
9m 36s
Target the muscles that support your hips, legs, and lower back to improve strength and functional movement.
☑ Stronger Lower Body
☑ Improved Hip Support
☑ Better Movement Stability
✎ Pro Tip: Squeezing the glutes at the top of each movement helps activate the correct muscles.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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