Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance
✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. For example, making a goal to read 1 chapter of a book per day, or to set aside time for a 20 minute meditation per day.
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5 Min How To Build A Healthy Relation...
Gain awareness of the impacts that social media can have on your mental health.
☑ Improved Self Worth
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☑ Boundary Setting Skills✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...
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5 Min What Is Artificial Intelligence?
Dive into the history, ethics, and diverse uses of artificial intelligence to understand its evolution and influence on modern society.
☑ Practical Knowledge Of AI
☑ Social & Cultural Understanding
☑ Ethical Awareness✎ Fun Fact: in 1952 a computer scientist named Arthur Samuel taught a comput...
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5 Min Using A Critical Lens When Enga...
Learn how to apply a critical lens when engaging with AI to assess its societal impact, ethical considerations, and practical implications.
☑ Improved Media Literacy
☑ Informed Decision-Making
☑ Deeper AI Engagement✎ Learn The Facts: Having more diversity within the teams developing AI is cruc...
