Gain awareness of the impacts that social media can have on your mental health.
☑ Improved Self Worth
☑ Mindful Technology Usage
☑ Boundary Setting Skills
✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associated with pleasure. Each time we post something, likes and reactions from friends and family provide a dopamine boost. However, when those reactions don’t come, it can affect our sense of self-worth and confidence.
Up Next in Mindful Technology Use
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5 Min What Is Artificial Intelligence?
Dive into the history, ethics, and diverse uses of artificial intelligence to understand its evolution and influence on modern society.
☑ Practical Knowledge Of AI
☑ Social & Cultural Understanding
☑ Ethical Awareness✎ Fun Fact: in 1952 a computer scientist named Arthur Samuel taught a comput...
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5 Min Using A Critical Lens When Enga...
Learn how to apply a critical lens when engaging with AI to assess its societal impact, ethical considerations, and practical implications.
☑ Improved Media Literacy
☑ Informed Decision-Making
☑ Deeper AI Engagement✎ Learn The Facts: Having more diversity within the teams developing AI is cruc...
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5 Min Developing A Healthy Relationsh...
Cultivate a mindful relationship with AI by exploring its impact on wellbeing and integrating healing-informed practices to navigate its influence.
☑ Healthier Technology Use
☑ Healing-Informed Approaches
☑ Deeper Human Connection✎ Fun Facts: AI technology is also developing to improve and und...
