Mental Health

Mental Health

17 Seasons
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Mental Health
  • 5 Min Managing Cyberbullying & Online Harassment

    Episode 1

    Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.

    ☑ Online Safety Measures
    ☑ Reduced Online Harassment
    ☑ Improved Cyberbullying Awareness

    ✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...

  • 2 Min What Is Technology?

    Episode 2

    Explore how tools, systems, and innovations shape modern life and progress.

    ☑ Fundamentals Of Technology
    ☑ Improved Digital Confidence
    ☑ Better Adoption Of Everyday Tools

    ✎ Learn The Facts: Research shows that the average household now contains 25 connected devices, highlighting how deeply tech...

  • 2 Min How Does The Internet Work?

    Episode 3

    Learn the fundamentals of what the internet is, how it is used, and where the future is taking it.

    ☑ Foundations Of Internet Usage
    ☑ Boosted Internet Access
    ☑ Improved Digital Communication

    ✎ Learn The Facts: An estimated 3 billion Google searches are performed every day.

    *The program is inten...

  • 3 Min Cybersecurity & Staying Safe Online

    Episode 4

    Learn principles of cybersecurity and habits that keep your data, identity, and devices protected.

    ☑ Hacking Risk Reduction
    ☑ Improved Digital Security
    ☑ Enhanced Safety Tactics

    ✎ Pro Tip: Over 90 percent of data breaches begin with a phishing email. Using multi-factor authentication can block...

  • 3 Min What Is Big Data?

    Episode 5

    Discover how massive volumes of data are collected, analyzed, and applied to drive decisions in business, healthcare, and daily life.

    ☑ Data-Driven Decisions
    ☑ Awareness Of Privacy Implications
    ☑ Understanding Industry Trends

    ✎ Learn The Facts: An estimated 90 percent of the world’s data has be...

  • 2 Min Introduction To AI & Generative AI

    Episode 6

    Gain an overview of artificial intelligence and how generative models create new content from data.

    ☑ Clear AI Foundations
    ☑ Enhanced Technology Usage
    ☑ Enhanced AI Knowledge

    ✎ Learn The Facts: Studies estimate that by 2026, generative AI will produce 10% of all global data.

    *The program is in...

  • 3 Min How Does Generative AI Work?

    Episode 7

    Understand the algorithms, data, and software development that power generative systems.

    ☑ AI Development Awareness
    ☑ AI Learning Plans
    ☑ Creativity & Software Based Tools

    ✎ Learn The Science: Large language models rely on hundreds of billions of parameters, enabling them to predict contextuall...

  • 2 Min Types Of Generative AI & Their Uses

    Episode 8

    Explore the categories of generative AI and the real‑world problems they solve.

    ☑ Creative Technology Support
    ☑ Enhanced AI Usage
    ☑ Generative AI Awareness

    ✎ Learn The Facts: Some Generative AI models are able to generate visuals in under one second.

    *The program is intended for general inform...

  • 3 Min Popular AI Tools & Their Uses

    Episode 9

    Learn about various AI applications and how they can impact professional and personal tasks.

    ☑ Boosted AI Understanding
    ☑ Enhanced Productivity
    ☑ Hands-On Knowledge

    ✎ Learn The Facts: Studies show that around 77% of technological devices that are currently activated and in use, are using some k...

  • 3 Min AI’s Risks, Challenges, & Ethical Concerns

    Episode 10

    Identify the potential pitfalls of AI, from bias and misinformation to privacy and job disruption.

    ☑ AI Risk Awareness
    ☑ Ethical Decision‑Making
    ☑ Safer AI Implementation

    ✎ Learn The Facts: Research shows large language models can “hallucinate” incorrect facts in 15–20 percent of complex prompt...

  • 5 Min How To Have A Better Relationship With Your Phone

    Episode 11

    Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

    ☑ Mindful Technology Use
    ☑ Improved Emotional Wellness
    ☑ Decreased Technology Reliance

    ✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...

  • 5 Min How To Build A Healthy Relationship With Social Media

    Episode 12

    Gain awareness of the impacts that social media can have on your mental health.

    ☑ Improved Self Worth
    ☑ Mindful Technology Usage
    ☑ Boundary Setting Skills

    ✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...

  • 5 Min What Is Artificial Intelligence?

    Episode 13

    Dive into the history, ethics, and diverse uses of artificial intelligence to understand its evolution and influence on modern society.

    ☑ Practical Knowledge Of AI
    ☑ Social & Cultural Understanding
    ☑ Ethical Awareness

    ✎ Fun Fact: in 1952 a computer scientist named Arthur Samuel taught a comput...

  • 5 Min Using A Critical Lens When Engaging With AI

    Episode 14

    Learn how to apply a critical lens when engaging with AI to assess its societal impact, ethical considerations, and practical implications.

    ☑ Improved Media Literacy
    ☑ Informed Decision-Making
    ☑ Deeper AI Engagement

    ✎ Learn The Facts: Having more diversity within the teams developing AI is cruc...

  • 5 Min Developing A Healthy Relationship With AI

    Episode 15

    Cultivate a mindful relationship with AI by exploring its impact on wellbeing and integrating healing-informed practices to navigate its influence.

    ☑ Healthier Technology Use
    ☑ Healing-Informed Approaches
    ☑ Deeper Human Connection

    ✎ Fun Facts: AI technology is also developing to improve and und...

  • 5 Min 5 Ways AI Can Make Your Life Easier

    Episode 16

    Learn how to use AI to improve daily routines and support healthy lifestyle changes.

    ☑ Improved Wellbeing
    ☑ Enhanced AI Skills
    ☑ Increased Creativity

    ✎ Learn The Facts: AI can help with a variety of important tasks from financial support and advice, giving mental health and wellness support, an...

  • 5 Min Using AI To Support Mental Wellness

    Episode 17

    Discover how to harness AI tools and applications to enhance mental wellness and support emotional wellbeing.

    ☑ Improved Mental Wellness
    ☑ Increased Support Resources
    ☑ Deeper AI Engagement

    ✎ Fun Fact: AI has been used to monitor symptoms and reactions to treatment to provide insights that can ...