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5 Min Managing Cyberbullying & Online Harassment
Episode 1
Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.
☑ Online Safety Measures
☑ Reduced Online Harassment
☑ Improved Cyberbullying Awareness✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...
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02:46Episode 2
2 Min What Is Technology?
Episode 2
Explore how tools, systems, and innovations shape modern life and progress.
☑ Fundamentals Of Technology
☑ Improved Digital Confidence
☑ Better Adoption Of Everyday Tools✎ Learn The Facts: Research shows that the average household now contains 25 connected devices, highlighting how deeply tech...
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02:16Episode 3
2 Min How Does The Internet Work?
Episode 3
Learn the fundamentals of what the internet is, how it is used, and where the future is taking it.
☑ Foundations Of Internet Usage
☑ Boosted Internet Access
☑ Improved Digital Communication✎ Learn The Facts: An estimated 3 billion Google searches are performed every day.
*The program is inten...
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3 Min Cybersecurity & Staying Safe Online
Episode 4
Learn principles of cybersecurity and habits that keep your data, identity, and devices protected.
☑ Hacking Risk Reduction
☑ Improved Digital Security
☑ Enhanced Safety Tactics✎ Pro Tip: Over 90 percent of data breaches begin with a phishing email. Using multi-factor authentication can block...
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02:53Episode 5
3 Min What Is Big Data?
Episode 5
Discover how massive volumes of data are collected, analyzed, and applied to drive decisions in business, healthcare, and daily life.
☑ Data-Driven Decisions
☑ Awareness Of Privacy Implications
☑ Understanding Industry Trends✎ Learn The Facts: An estimated 90 percent of the world’s data has be...
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2 Min Introduction To AI & Generative AI
Episode 6
Gain an overview of artificial intelligence and how generative models create new content from data.
☑ Clear AI Foundations
☑ Enhanced Technology Usage
☑ Enhanced AI Knowledge✎ Learn The Facts: Studies estimate that by 2026, generative AI will produce 10% of all global data.
*The program is in...
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03:12Episode 7
3 Min How Does Generative AI Work?
Episode 7
Understand the algorithms, data, and software development that power generative systems.
☑ AI Development Awareness
☑ AI Learning Plans
☑ Creativity & Software Based Tools✎ Learn The Science: Large language models rely on hundreds of billions of parameters, enabling them to predict contextuall...
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2 Min Types Of Generative AI & Their Uses
Episode 8
Explore the categories of generative AI and the real‑world problems they solve.
☑ Creative Technology Support
☑ Enhanced AI Usage
☑ Generative AI Awareness✎ Learn The Facts: Some Generative AI models are able to generate visuals in under one second.
*The program is intended for general inform...
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03:27Episode 9
3 Min Popular AI Tools & Their Uses
Episode 9
Learn about various AI applications and how they can impact professional and personal tasks.
☑ Boosted AI Understanding
☑ Enhanced Productivity
☑ Hands-On Knowledge✎ Learn The Facts: Studies show that around 77% of technological devices that are currently activated and in use, are using some k...
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3 Min AI’s Risks, Challenges, & Ethical Concerns
Episode 10
Identify the potential pitfalls of AI, from bias and misinformation to privacy and job disruption.
☑ AI Risk Awareness
☑ Ethical Decision‑Making
☑ Safer AI Implementation✎ Learn The Facts: Research shows large language models can “hallucinate” incorrect facts in 15–20 percent of complex prompt...
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5 Min How To Have A Better Relationship With Your Phone
Episode 11
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...
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5 Min How To Build A Healthy Relationship With Social Media
Episode 12
Gain awareness of the impacts that social media can have on your mental health.
☑ Improved Self Worth
☑ Mindful Technology Usage
☑ Boundary Setting Skills✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...
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05:33Episode 13
5 Min What Is Artificial Intelligence?
Episode 13
Dive into the history, ethics, and diverse uses of artificial intelligence to understand its evolution and influence on modern society.
☑ Practical Knowledge Of AI
☑ Social & Cultural Understanding
☑ Ethical Awareness✎ Fun Fact: in 1952 a computer scientist named Arthur Samuel taught a comput...
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5 Min Using A Critical Lens When Engaging With AI
Episode 14
Learn how to apply a critical lens when engaging with AI to assess its societal impact, ethical considerations, and practical implications.
☑ Improved Media Literacy
☑ Informed Decision-Making
☑ Deeper AI Engagement✎ Learn The Facts: Having more diversity within the teams developing AI is cruc...
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5 Min Developing A Healthy Relationship With AI
Episode 15
Cultivate a mindful relationship with AI by exploring its impact on wellbeing and integrating healing-informed practices to navigate its influence.
☑ Healthier Technology Use
☑ Healing-Informed Approaches
☑ Deeper Human Connection✎ Fun Facts: AI technology is also developing to improve and und...
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04:06Episode 16
5 Min 5 Ways AI Can Make Your Life Easier
Episode 16
Learn how to use AI to improve daily routines and support healthy lifestyle changes.
☑ Improved Wellbeing
☑ Enhanced AI Skills
☑ Increased Creativity✎ Learn The Facts: AI can help with a variety of important tasks from financial support and advice, giving mental health and wellness support, an...
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04:46Episode 17
5 Min Using AI To Support Mental Wellness
Episode 17
Discover how to harness AI tools and applications to enhance mental wellness and support emotional wellbeing.
☑ Improved Mental Wellness
☑ Increased Support Resources
☑ Deeper AI Engagement✎ Fun Fact: AI has been used to monitor symptoms and reactions to treatment to provide insights that can ...