Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.
☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture
✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overcome. Challenge yourself to practice self-care tasks daily and offer compassion to yourself as you overcome social withdrawal.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Navigating Empty Nest Syndrome
Transition through the many emotions that come as your children move away from home.
☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...
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5 Min ADHD In Adults
Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.
☑ Improved ADHD Awareness
☑ ADHD Support & Coping
☑ Enhanced Symptom Understanding✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...
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5 Min Preventing & Recovering From Bu...
Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.
☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...
