Learn about the lion's breath technique to help reduce physical and emotional tension.
☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath
✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
Up Next in All Classes
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2 Min Shoulder Roll To Let Go & Relea...
Engage in a series of neck and shoulder stretches to reduce physical and mental stress.
☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...
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2 Min Deep Breathing For Emergency Po...
Participate in a calming breathing exercise to reduce stress in the moment.
☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...
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5 Min What To Expect When You Meet A ...
Increase your comfort levels when meeting with a new therapist.
☑ Therapy Consultation Understanding
☑ Reduced Anxiety & Stress
☑ Improved Therapy Experience✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...
