Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Meditation

5 Min Daily Morning Uplifting Meditation

5m 13s

Up Next in Daily Meditations

  • 5 Min Affirmation Meditation For Agin...

    Empower yourself with a meditation to reflect on life's journeys.

    ☑ Empowered Aging Process
    ☑ Enhanced Self-Love
    ☑ Mindful Reflection

    ✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all ag...

  • 5 Min Meditation For Grief & Loss Relief

    Use this gentle meditation to help cope with the loss of a loved one.

    ☑ Healing Techniques
    ☑ Increased Inner Peace
    ☑ Empowered Coping Skills

    ✎ Fun Fact: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to allow ...

  • 5 Min Meditation For Chronic Pain Relief

    Alleviate symptoms of pain with this calming meditation.

    ☑ Symptom Reduction
    ☑ Enhanced Inner Peace
    ☑ Increased Comfort

    ✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.