Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Meditation

5 Min Meditation For Chronic Pain Relief

5m 33s

Up Next in Daily Meditations

  • 15 Min How To Meditate

    Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.

    ☑ Enhanced Emotional Resilience
    ☑ Improved Meditation Skills
    ☑ Reduced Stress

    ✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...

  • 10 Min Meditation For Loneliness

    Find solace and connection within yourself in this meditation designed to assist with loneliness.

    ☑ Improved Emotional Health
    ☑ Enhanced Self-Love
    ☑ Calming Affirmations

    ✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...

  • 10 Min Meditation For Better Communic...

    Improve communication and listening skills with this meditation.

    ☑ Improved Relationships
    ☑ Increased Mental Clarity
    ☑ Mindful Communication Skills

    ✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the brain in reasoning and problem s...