Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort
✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
Up Next in Daily Meditations
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15 Min How To Meditate
Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.
☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...
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10 Min Meditation For Loneliness
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
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10 Min Meditation For Better Communic...
Improve communication and listening skills with this meditation.
☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the brain in reasoning and problem s...
