Improve communication and listening skills with this meditation.
☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills
✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the brain in reasoning and problem solving, key factors of communication.
Up Next in Daily Meditations
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10 Min Meditation For Your Commute
Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.
☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace✎ Fun Fact: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and improving...
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15 Min Meditation To Open Your Heart
Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.
☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...
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10 Min Meditation To Combat Distraction
Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Distraction✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in ...
