Use this gentle meditation to help cope with the loss of a loved one.
☑ Healing Techniques
☑ Increased Inner Peace
☑ Empowered Coping Skills
✎ Fun Fact: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to allow yourself to grieve through expressing and releasing emotions in whichever ways help you to express your feelings.
Up Next in Daily Meditations
-
5 Min Meditation For Chronic Pain Relief
Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
-
15 Min How To Meditate
Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.
☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...
-
10 Min Meditation For Loneliness
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
