Take time to rest and connect with your emotions after childbirth.
☑ Enhanced Postpartum Support
☑ Boosted Emotional Steadiness
☑ Improved Sense Of Self
✎ Learn The Facts: Postpartum can bring many physical changes and emotions. Meditation during postpartum can help to reduce physical pain and improve quality of sleep.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Meditation For Prenatal Bonding
Ground yourself and connect with your baby as you experience the joys of pregnancy.
☑ Mother & Baby Connection
☑ Enhanced Love & Kindness
☑ Emotional & Physical Support✎ Learn The Facts: Meditating and talking to your baby in the womb can help to bring a sense of comfort and bonding.
*This co...
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5 Min Meditation For Ovulatory Phase
Embrace connection, confidence, and emotional openness during this energized phase.
☑ Greater Self-Confidence
☑ Stronger Emotional Connection
☑ Improved Mind-Body Awareness✎ Pro Tip: Light, nutrient-rich foods like leafy greens, berries, and lean proteins can support stable energy and hormonal...
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5 Min Meditation For Luteal Phase
Find calm and grounding as hormones shift toward rest and reflection.
☑ Balanced Mood & Energy
☑ Improved Emotional Resilience
☑ Enhanced Self-Compassion✎ Learn The Science: Magnesium-rich foods such as dark chocolate, avocados, and almonds can help reduce PMS symptoms and promote relaxation ...
