Use this gentle meditation to promote body positivity and self love.
☑ Boosted Self Love
☑ Positive Affirmation Techniques
☑ Increased Coping Techniques
✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ones who make you feel safe and cherished, writing a letter of gratitude to your body, or doing things that your body enjoys such as going for a walk, stretching, or taking a bubble bath.
Up Next in All Classes
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5 Min Meditation For Courage
Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...
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5 Min Meditation For Optimism
Start your day with this powerful meditation to cultivate optimism.
☑ Positive Affirmations
☑ Enhanced Happiness
☑ Reduced Negativity✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.
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5 Min Meditation For Confidence
Unlock new levels of confidence with this meditation.
☑ Boosted Self-Esteem
☑ Goal Setting Techniques
☑ Positive Self Talk✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.
