Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk
✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can help us understand that there will still be scary and challenging moments in life, but will give us tools to work through them.
Up Next in All Classes
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5 Min Meditation For Optimism
Start your day with this powerful meditation to cultivate optimism.
☑ Positive Affirmations
☑ Enhanced Happiness
☑ Reduced Negativity✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.
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5 Min Meditation For Confidence
Unlock new levels of confidence with this meditation.
☑ Boosted Self-Esteem
☑ Goal Setting Techniques
☑ Positive Self Talk✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.
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10 Min Meditation For Depression
Support yourself with this gentle mindful meditation for depression.
☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...
